Shower is a very good habit for human health. After the habit of taking a bath every day is correctly formed, it will be of great benefit to the human body.
The most direct function of shower is to remove the dirt on human body and remove the peculiar smell on human body. In addition, bathing can save human beings from fatigue and further improve their poor sleep. Medically, it is believed that bathing can promote the metabolism of new and old skin and improve human immunity.
Although there are many advantages to taking a bath every day, you must master the right time to take a bath, otherwise the result will be counterproductive. Usually, people’s bath time is divided into evening and morning. So, which is more conducive to human health, shower in the morning or bathing in the evening?
#1 Washing in the morning is better than washing in the evening
In order to better explore whether it is better to take a bath in the morning or at night, scientists conducted an experiment. The experiment randomly selected 500 healthy human beings as the research objects. These studied human beings are different from each other in terms of gender, age, personality and work.
After selecting these healthy research subjects, scientists recorded their health data in real time. Then half, that is, 250 people, were asked to take a bath every morning. The remaining 250 humans insisted on bathing every night. Track and record health data every day.
The test time is one month. A month later, scientists made a detailed summary of the collected data. Many health indexes of people who bathe at night have declined to varying degrees. The health index of people who take a bath in the morning is relatively stable, and even many people have an upward trend.
Through the comparison and analysis of these data, scientists believe that bathing in the morning is better than bathing in the evening, which is beneficial to health. Among the people who take a bath in the morning, there are three time periods: taking a bath before 6:00, taking a bath between 6:00 and 8:00, and taking a bath after 8:00. Among them, people who take a bath between six and eight are the healthiest.
Although many people understand that shower in the morning is better than shower at night, they want to further analyze this problem. That is to say, from the perspective of obtaining physical health, we can understand some disadvantages that shower at night may bring, and what benefits bathing in the morning will bring to mankind.
#2 Showerat night is harmful
Taking a bath at night will let a lot of cold air into the human body. Shower will make the pores on human skin enter an open state. As we all know, the temperature at night is obviously relatively low. Whether in or after bathing, pores will inhale a large amount of damp and cold gas. This kind of gas is very harmful to human health.
Women taking a bath at night may cause dysmenorrhea. Scientific research shows that women’s dysmenorrhea is caused by moisture and cold in the body after tomorrow, in addition to congenital problems. Taking a bath at night, an unhealthy behavior, will make women’s bodies suffer from wet and cold, which will lead to women’s dysmenorrhea.
In addition to dysmenorrhea, bathing at night is also very likely to cause women to have abnormal amenorrhea. It is scientifically believed that a woman’s menstruation is a process of detoxification and beauty enhancement. Therefore, the arrival of amenorrhea actually means the beginning of women’s aging period. For women who often take a bath at night, it is easy to bring the amenorrhea forward.
Shower at night can cause cervical spondylitis and periarthritis of shoulder. More and more people suffer from cervical spondylitis and periarthritis of the shoulder, which is unbearable. In fact, bathing at night is one of the culprits of this disease. Taking a bath at night can let bad gas pass through the pores and enter the bones around the cervical spine and shoulder, resulting in wet and cold lesions and inflammation.
In addition to entering the bone, bad gas can also enter the joints to cause arthritis. One of the most common causes of arthritis is that damp and cold bad gas enters between joints. Taking a bath at night can easily lead to this situation, that is to say, taking a bath at night can cause joint inflammation in humans.
Shower at night can cause sleep disorders in humans. After bathing, the human cerebral cortex will secrete some adrenaline, which will then secrete dopamine. This kind of substance will make mankind enter a relatively excited stage. This state of mental activity is very unsuitable for sleeping, which can easily cause insomnia, dreaminess and other common sleep disorders.
#3 It’s good to take a bath in the morning
The above mentioned that taking a bath in the morning is better than taking a bath at night, and further mentioned the disadvantages of taking a bath at night. So, what are the advantages of taking a bath in the morning has become a question that many people want to understand. Next, I will popularize the relevant knowledge points about the benefits that bathing in the morning may bring to the human body.
Taking a bath in the morning can refresh your mind. After waking up from sleep, the body wakes up slowly. This is also the reason why people often say that they will feel sleepy when they get up in the morning. Taking a bath at this time can wake up the body in relaxation and better start a new life for mankind.
Taking a bath in the morning can relax menstruation and promote blood circulation. After getting up in the morning, the human body is usually slightly rigid, which is caused by the slow blood circulation. Taking a bath in the morning can improve the blood circulation speed in the human body, thus further relaxing the menstruation and activating blood circulation, and at the same time make the rigid body of human beings flexible.
Shower in the morning can promote the circulation of lymph. According to a large number of scientific research data, after demonstration and analysis, medical experts believe that in addition to promoting blood circulation, bathing in the morning can also play a certain role in promoting the circulation of lymph in the human body. Long term adherence to the good habit of bathing in the morning is also helpful to control the condition of patients with lymphatic diseases.
Shower in the morning can effectively prevent hypertension and cardiovascular diseases. According to scientific research, people who take a bath in the morning have a low probability of suffering from hypertension and cardiovascular diseases. Through the investigation and research of the people who have changed to this kind of disease, it is found that adhering to the good habit of taking a bath in the morning can improve the disease very well.
In addition to the above benefits, taking a bath in the morning also has the advantage of dispelling wind and cold. This benefit can play a good role in preventing colds and alleviating cold symptoms. The common clinical manifestations of cough and runny nose in colds can be improved by taking a bath in the morning.
Summary:
To sum up, Shower in the morning is more beneficial to human health than shower in the evening. Shower at night will bring many disadvantages to humans, such as dysmenorrhea, amenorrhea, periarthritis of shoulder, cervical spondylitis, arthritis and sleep disturbance. Taking a bath in the morning can help blood circulation, lymph circulation, ease menstruation and blood circulation, prevent hypertension and cardiovascular diseases, and dispel wind and cold.
