LONDON, ENGLAND - NOVEMBER 28: Dita Von Teese attends a photocall to launch her new lingerie range at Debenhams on November 28, 2012 in London, England. (Photo by Ben Pruchnie/Getty Images)

Although she is now 50 years old, Dita Von Teese is still very attractive.In the photo, she has curly hair and classic lipstick. Her smile is very charming and her eyes seem to discharge.

She has a naturally beautiful face, and her figure is also very attractive, especially in the golden skirt, which looks very noble, showing her hourglass figure vividly.

In particular, her hips are particularly round and warped, her chest is very plump, and her skin is very white, making people linger.

In fact, in the past, her skeleton was not small at all. But in order to gain a slim waist, she insisted on wearing vests since she was 16 years old. She was also very strict in managing her figure, so her figure was very attractive.

In order to get a slim waist, some women often choose to gird their waist. In fact, this practice is very harmful to the body.

In fact, we can get a good figure through exercise. By practicing every day, we can effectively slim down our waist.

In fact, many women often sit for a long time in life, so their hips are particularly shrivelled, and their bodies look shapeless. Therefore, they should also pay attention to hip exercise in ordinary times. Today, I would like to share some moves with you.

Action 1: Bend over the rope and lift the leg

Keep the body standing, wrap one foot with the rope, keep the other leg bent, hold the door frame with both hands, bend down properly, and stretch the foot wrapped with the rope back with force.This movement is mainly aimed at hip training. If you want to get a round and upright hip, you must try it.

Action 2: Hard pull the rope

Keep your body in a standing position, hold the rope with both hands, keep your feet open and the same width as your shoulders, keep your back straight when bending, stretch your hips as far as possible to keep your upper body parallel to the ground, and then get up again. This action mainly uses the hips to generate force, so don’t pull your arms hard. This action can also effectively shape the hips.

Action 3: Bulgarian Split Leg Squat

Hold the dumbbell with both hands, place one foot on the fitness equipment, directly contact with the foot surface, bend the knee properly, and then squat down forcefully to exert force through the hips and thighs.

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