Goat yoga, a kind of strange yoga, is becoming more and more popular in Britain. Kate Beckinsale and Khloe Kardashian and other stars like goat yoga very much.
Goat yoga rose in the United States and was created by Lainey Morse, a farmer in Oregon. Goat yoga is the latest fitness trend, and people who have tried it say it has a “therapeutic effect”.
According to the Sunday Times, Lenny has now written a book about yoga fashion. She shared photos, including goats jumping on friends’ backs. Within a few days, 2400 people were queuing for her yoga class. Try to let a kid sit on your back or climb onto your mat to restore mental balance. It may not sound relaxed, but the coach insists that this is a way to relax.
Lenny explained that goats have a very “calm behavior, but they are also very naughty and will do something that makes you laugh…” This is why they have therapeutic effects.
Actress Kate Beckinsale tried goat yoga on her 45th birthday. She and her daughter Lily and ex boyfriend Michael Sheen practice yoga with a group of goats.
Kolo Kardashian also did an episode of goat yoga with comedian Kevin Hart. In class, when the goats urinated at his mat, the comedian was frightened. He joked: “These goats respect neither anyone’s property nor anything.”
Goat yoga courses in Britain have become popular throughout the country, and this trend was also mentioned in the May TV program “Countryfile”.
Donna McCheyne, a yoga teacher, said that the goat yoga course and the traditional course were going very smoothly.
She said: “In our first class, we saw goats crawling on our backs, licking our toes, chewing our hair and chewing yoga mats, which really drove people crazy.”
Later, Donna added: “For people in difficult times, humor makes yoga more effective.”
Emma Aldous, who runs a farm in Suffolk, England, said in an interview with The Times: “When people are tired, when they sit down, the little goats will curl up on their legs and want to hug.”
A dozen goats begin to roam around you freely. It is definitely a unique experience, which is not something we should do every day. So, this is the key point. As a therapeutic animal, goats can enhance the benefits of exercise physically and mentally.
5 Benefits of Goat Yoga:
- Your hormones will increase.
The way our hormones work through the body is very complex. Like information flowing through the blood, they perform different tasks, such as promoting metabolism, growth, reproduction and energy building. Practicing certain poses with goats may have a greater effect on hormonal imbalance than regular yoga. This is because goats pose additional challenges in balance, which may improve your endocrine level.
- Your quality of life will be improved.
Goat yoga may help you stay calm and relaxed, while being aware of your body. Please pay attention to what you eat in the future. After several sleepless nights, your sleep quality will be improved, and you may sleep more soundly.
When you use proper breathing techniques when doing this type of yoga, you may be better able to cope with environmental stress. Goats can be considered as the benefits of regular yoga, because they are therapeutic animals.
- You will feel at peace.
Yoga classes are generally quiet, very quiet. Even though technically, the goat entered the yoga class and began to walk around, the sense of calm became stronger. As a healing animal, goats radiate love, which gives you the opportunity to open, relax and forget about stress. You will feel peaceful and they can even heal you.
- Your negative emotions will disappear.
Because goats are therapeutic animals, they can also have a significant impact on your mental health. They help by increasing mental stimulation and reducing feelings of loneliness and negativity. In addition, unlike other animals, goats do not need the connections they have established before. They only need to be used by anyone who wants to touch or hug them.
- You will become more flexible.
Practicing yoga with the help of goats can not only help you improve your mental health, but also help your physical health. Blood pressure may improve, organs may be stimulated, and it may help relieve chronic pain. In addition, because this animal will help you complete the pose there, it can help you establish a balanced pose and increase flexibility.
